Saturday, November 15, 2008
Friday, October 10, 2008
Seek and ye shall find
Videos
sportingpulse.tv / The Blackest Cat
Tips
Queensland Touch / Eltham Touch Football Association / Touch tips / Touch South Australia High Performance blog / Adelaide Uni Touch Club / Durka Touch / Touch Football Australia /
Touch Football Singapore / TouchWest
Injury prevention
ACC
Knowledge
The Science of Sport / Brian Mac / Singapore Sports Council
sportingpulse.tv / The Blackest Cat
Tips
Queensland Touch / Eltham Touch Football Association / Touch tips / Touch South Australia High Performance blog / Adelaide Uni Touch Club / Durka Touch / Touch Football Australia /
Touch Football Singapore / TouchWest
Injury prevention
ACC
Knowledge
The Science of Sport / Brian Mac / Singapore Sports Council
Sunday, October 05, 2008
Governance, Culture and Code of Conduct
Being a part of Sixpack not only requires an inductee to be reasonably skilled and committed to the sport but to also be imbued with certain qualities. Different sets of value systems and widely held beliefs should be unhinged, remoulded and centred around what ultimately works for an organisation, society or group for a unified purpose. This forms the backbone of the culture we see facilitating the dynamics of large global operations to the most minute faction such as, an athletic squad. Pervasiveness of culture can only be brought about with effective communication first , followed by the deliberation to put theory into practice. And that effective communication starts here...
I think it is important not only to be acquainted with plays (as your personal responsibilty to the team) on the field but to also understand that behavioural conduct is paramount as well; how we carry ourselves and how we reflect on ourselves, our team mates and the team as a whole. Its time to cast aside all other undesirable forms of behaviour, traits, habits and deficiencies, which may contradict what i believe represents the value system and principles which define our team culture. This is a team, which means only actions that result in the benefit of the entire team or such a proposed end should be considered - to this end, only the benefit derived for the whole (the team) shall take precedence over the benefit derived by an individual, and only so far as it remains harmonious with the whole. This ethical basis is in recognition of the proponents of utilitarianism or consequentialism (an ethical perspective/belief) which recognises the greatest benefit must be derived for the greatest number of people, for any such actions to be considered ethical; the ends justify the means. Thus, the means by which we reengineer all our attitudes and behaviours toward a common goal is therefore justifiable as doing so reaps the highest benefit for a greater order in existence even if this means impinging the peculiarities of a mere individual.
The maxims we share:
1. We do not boast or quit.
2. Being a cheerful loser and a QUIET winner.
3. Respect our competition (that means no trash talk, taunting).
4. Integrity and Humility.
Insofar, may we actually live by these principles rather than be perceived as doing so and hopefully become the prime specimen for others to follow. As with Kant(german ethical thinker), he proposes the notion to do good without qualification or as an attainment of a desired or further end. Simply put, we should behave in a way that embodies our willingness to do good without any desire, aversion or inclination to serve some ulterior motive. Further, the rationale behind instituting a principle based (flexible) approach to conduct is to allow members some remit as to how such principles can be accomplished within their own terms or comfort zones...although its difficult to see how such principles can be hard to apply. So i can't be more plain than to say "just do it". Apart from that, this is perhaps a better approach in general as compared to one that is strictly rule based, which basically means mandatory and the last thing we want is to subjugate people, bending them into submission like despots. I think this measure may only serve to stifle the whole idea of having a free exchange of ideas and stems the flow of creativity and inhibits constructive challenges.
I think it is important not only to be acquainted with plays (as your personal responsibilty to the team) on the field but to also understand that behavioural conduct is paramount as well; how we carry ourselves and how we reflect on ourselves, our team mates and the team as a whole. Its time to cast aside all other undesirable forms of behaviour, traits, habits and deficiencies, which may contradict what i believe represents the value system and principles which define our team culture. This is a team, which means only actions that result in the benefit of the entire team or such a proposed end should be considered - to this end, only the benefit derived for the whole (the team) shall take precedence over the benefit derived by an individual, and only so far as it remains harmonious with the whole. This ethical basis is in recognition of the proponents of utilitarianism or consequentialism (an ethical perspective/belief) which recognises the greatest benefit must be derived for the greatest number of people, for any such actions to be considered ethical; the ends justify the means. Thus, the means by which we reengineer all our attitudes and behaviours toward a common goal is therefore justifiable as doing so reaps the highest benefit for a greater order in existence even if this means impinging the peculiarities of a mere individual.
The maxims we share:
1. We do not boast or quit.
2. Being a cheerful loser and a QUIET winner.
3. Respect our competition (that means no trash talk, taunting).
4. Integrity and Humility.
Insofar, may we actually live by these principles rather than be perceived as doing so and hopefully become the prime specimen for others to follow. As with Kant(german ethical thinker), he proposes the notion to do good without qualification or as an attainment of a desired or further end. Simply put, we should behave in a way that embodies our willingness to do good without any desire, aversion or inclination to serve some ulterior motive. Further, the rationale behind instituting a principle based (flexible) approach to conduct is to allow members some remit as to how such principles can be accomplished within their own terms or comfort zones...although its difficult to see how such principles can be hard to apply. So i can't be more plain than to say "just do it". Apart from that, this is perhaps a better approach in general as compared to one that is strictly rule based, which basically means mandatory and the last thing we want is to subjugate people, bending them into submission like despots. I think this measure may only serve to stifle the whole idea of having a free exchange of ideas and stems the flow of creativity and inhibits constructive challenges.
Saturday, October 04, 2008
Enter the Dragon
Oct 2008, 1.00pm, Turf City
Round: 7th WTL '08
Score: 7-5
Dick of the day: None
Player of the day: All players
A week of adequate rest following a convincing win over the inexperienced UWC boys has led us to the deciding round which will determine the league champion for this year's WTL. It appears that the unintended laying off of team practice over the last week may have just given us that crucial bit of recovery that we were all in need of.
Ruck-ups were surprisingly coordinated relative to past weeks and handling was fairly acceptable and will still need improvement. Defense definitely marked a slight improvement which saw players squeezing in and had most adopting a delightful habit of being chattier unlike recent weeks. Wingers communicated well into their centres and links while observing from their vantage point. Evidently, lesser errors were committed in ruck-ups which obviously translated to more possesions enjoyed in opposition's 5. Various players were alloted some remit for a certain amount of flare but still maintaining a formalised approach in attack, allowing the team to play cohesively in general. Tries were scored with our wingers staying wide and only coming in if necessary.
Tries from opposition resulted from the lack of communication in most crucial instances and could have been prevented by players being more vigilant in defense to shut down in time if other man is beaten instead of ball watching or just being undecided. A try also resulted from a winger being caught off side as he advanced to affect the touch. A winger is generally advised against affecting the touch, but to do so would mean making the line as quickly as possible at the very least instead of plodding back. From my recollection, only a try or two at most (or none at all) was scored off a good sidestep, but was generally ineffective against a tighter defense and effective shutting down in the event a man was beaten.
Overall, one of the better games played this season at the same time considering this to be the most crucial. We could have had a harder time playing a more senior Monsoon side today with adequate numbers. For the younger players, it is worth banking in the experience earned today after playing a good side. Still, a good effort for the win but much to be rectified and built upon because its still a long hard road out of hell.
One more to go. NOT over.
Round: 7th WTL '08
Score: 7-5
Dick of the day: None
Player of the day: All players
A week of adequate rest following a convincing win over the inexperienced UWC boys has led us to the deciding round which will determine the league champion for this year's WTL. It appears that the unintended laying off of team practice over the last week may have just given us that crucial bit of recovery that we were all in need of.
Ruck-ups were surprisingly coordinated relative to past weeks and handling was fairly acceptable and will still need improvement. Defense definitely marked a slight improvement which saw players squeezing in and had most adopting a delightful habit of being chattier unlike recent weeks. Wingers communicated well into their centres and links while observing from their vantage point. Evidently, lesser errors were committed in ruck-ups which obviously translated to more possesions enjoyed in opposition's 5. Various players were alloted some remit for a certain amount of flare but still maintaining a formalised approach in attack, allowing the team to play cohesively in general. Tries were scored with our wingers staying wide and only coming in if necessary.
Tries from opposition resulted from the lack of communication in most crucial instances and could have been prevented by players being more vigilant in defense to shut down in time if other man is beaten instead of ball watching or just being undecided. A try also resulted from a winger being caught off side as he advanced to affect the touch. A winger is generally advised against affecting the touch, but to do so would mean making the line as quickly as possible at the very least instead of plodding back. From my recollection, only a try or two at most (or none at all) was scored off a good sidestep, but was generally ineffective against a tighter defense and effective shutting down in the event a man was beaten.
Overall, one of the better games played this season at the same time considering this to be the most crucial. We could have had a harder time playing a more senior Monsoon side today with adequate numbers. For the younger players, it is worth banking in the experience earned today after playing a good side. Still, a good effort for the win but much to be rectified and built upon because its still a long hard road out of hell.
One more to go. NOT over.
Friday, September 26, 2008
Singapore Beer Festival 2008
Great entertainment, great music and great food, plus hundreds of the worlds best beers. Welcome to Asia’s first ever truly global beer festival - Welcome to the Singapore Beer Festival 2008. Between the 2nd and 5th of October at Fort Canning Park, thousands of fun lovers and beer enthusiasts will raise a glass to celebrate their love of beer while enjoying great entertainment from international music artistes and stand-up comedians, plus a wide range of other entertainment.
Boasting a world-class showcase of 290 beers including 100 which are appearing in Asia for the very first time, this truly international event will become a regular entry in every beer lover’s social diary for years to come.
The trade afternoons at the Singapore Beer Festival represent a significant opportunity for participants to meet and interact with industry professionals and key decision makers from the Asia Pacific region, China and beyond.
Set within the lush tropical landscape of Fort Canning Park, this landmark event provides everyone with the perfect opportunity to entertain clients and colleagues in a relaxed and friendly environment, or simply have great fun with friends.
TICKET PRICE (Exclude Booking Fee)Standard:
Thur & Fri - S$30*
Sat & Sun - S$40*
Single Day Entry & F&B Vouchers (1Pax) - $95*
Single Day Entry & F&B Vouchers (2Pax) - $128*
*F&B vouchers are valued at $100($50 each for 2 pax).
**Further 10% off for AMEX cardholders!
[Applicable till 28 Sept 08]
[Redeem vouchers on event day]
Please add to above price $3 Booking Fee for tickets above $20 and $1 Booking Fee for tickets $20 and below. Charges include GST where applicable.
ADMISSION RULES
No admission for infant in arms and child aged below 18 years old. Child 18 years old and above must purchase ticket for admission.
To purchase tickets, please visit www.sistic.com or
call 6348 5555
Thursday, September 25, 2008
Mind that step
Just came back from a gruelling NTL training with East. Something to share with you guys as it could be useful to think about.
No not a new move.
No not another defense policy.
No nothing about the FREE F1 race i'll be having the privilege of attending this Sunday for FREE.And did i mention it was FREE? No no no don't think so...yeah so its FREE. Huh? didn't hear me back there? i said its FREE.
Yeah ok, so down to it. I was running with the ball and while passing to a man on my inside, i planted my right leg awkwardly into the ground and lost my balance. The speed at which i was travelling could have easily landed me in some bad shape because i had my entire ankle twisted outwards before falling over. Thankfully as you are reading this, i'm actually sitting here quite comfortably w/o even the slightest discomfort in my ankle.
I realised the only possible thing which may have prevented me from sustaining a bad injury or worse a torn ligament was my enhanced proprioceptive awareness. No no, this does not mean i'm genetically more superior in any way, unless you are a single cell organism?
"Proprioceptors in the skin, muscle and joints provide feedback to the central nervous system as to the position of a joint. If a joint (eg knee) is approaching a position that may place it at risk of injury (eg hyperextension and risk of ACL rupture) the proprioceptors can relay that information back to the central nervous system and adjustments in muscle activation can take place that may prevent that injury occurring."
Basically, as a person moves, muscles contract to facilitate that movement. And when that same movement requires a person to negotiate a sharp turn in a state of instability, muscles around your joint automatically contract in such a way to prevent joints from being displaced; and this happens without the person's conscious perception of the unstable terrain. Call it a 'sixth sense' if you will. Nerve receptors or proprioreceptors in your muscles and joints communicate information of an imminent angle displacemnt in the joints to the brain, which then travels back to the muscles around the joint to contract appropriately.
There are ways to train your proprioceptive abilities which are most handy given the undulating nature of most of our playing surfaces. I use a wobble board which is basically this contraption made of wood/plastic in a form of a disc on which you stand on and attempt to balance as the board swivels and wobbles. Another way could be balancing on a medicine ball or simply standing on one leg and starting to perform squats as your balance improves.
Always work progressively with these methods of training. Always start with both legs on the wobble board or med ball before progressing to one. For the med ball, it'll help to hold on to something initially. As you get better at it, try closing your eyes or doing things like juggling a ball, folding your arms or scratching your arse...yeah. I personally spend about 5 mins every two-three days on the board while watching TV to serve as a distraction and to challenge my senses. PLEASE work progressively if you're to consider such training methods. The last thing you want is having to undergo rehabilitation as a result of a prehabilitative mishap.
If you're looking for a wobble board, i know of this stockist down the street but i'll have to check if they still stock it. There is a downside though...i bought mine for SGD$99.00. Ok fellas, good luck with the little bit of info but you may wanna search the web to find out more.But with this, i may have already saved you a painful trip to the hospital and months of psychological battles. Be safe out there.
Ok man, somebody please ask me what i'm doing this sunday.
No not a new move.
No not another defense policy.
No nothing about the FREE F1 race i'll be having the privilege of attending this Sunday for FREE.And did i mention it was FREE? No no no don't think so...yeah so its FREE. Huh? didn't hear me back there? i said its FREE.
Yeah ok, so down to it. I was running with the ball and while passing to a man on my inside, i planted my right leg awkwardly into the ground and lost my balance. The speed at which i was travelling could have easily landed me in some bad shape because i had my entire ankle twisted outwards before falling over. Thankfully as you are reading this, i'm actually sitting here quite comfortably w/o even the slightest discomfort in my ankle.
I realised the only possible thing which may have prevented me from sustaining a bad injury or worse a torn ligament was my enhanced proprioceptive awareness. No no, this does not mean i'm genetically more superior in any way, unless you are a single cell organism?
"Proprioceptors in the skin, muscle and joints provide feedback to the central nervous system as to the position of a joint. If a joint (eg knee) is approaching a position that may place it at risk of injury (eg hyperextension and risk of ACL rupture) the proprioceptors can relay that information back to the central nervous system and adjustments in muscle activation can take place that may prevent that injury occurring."
Basically, as a person moves, muscles contract to facilitate that movement. And when that same movement requires a person to negotiate a sharp turn in a state of instability, muscles around your joint automatically contract in such a way to prevent joints from being displaced; and this happens without the person's conscious perception of the unstable terrain. Call it a 'sixth sense' if you will. Nerve receptors or proprioreceptors in your muscles and joints communicate information of an imminent angle displacemnt in the joints to the brain, which then travels back to the muscles around the joint to contract appropriately.
There are ways to train your proprioceptive abilities which are most handy given the undulating nature of most of our playing surfaces. I use a wobble board which is basically this contraption made of wood/plastic in a form of a disc on which you stand on and attempt to balance as the board swivels and wobbles. Another way could be balancing on a medicine ball or simply standing on one leg and starting to perform squats as your balance improves.
Always work progressively with these methods of training. Always start with both legs on the wobble board or med ball before progressing to one. For the med ball, it'll help to hold on to something initially. As you get better at it, try closing your eyes or doing things like juggling a ball, folding your arms or scratching your arse...yeah. I personally spend about 5 mins every two-three days on the board while watching TV to serve as a distraction and to challenge my senses. PLEASE work progressively if you're to consider such training methods. The last thing you want is having to undergo rehabilitation as a result of a prehabilitative mishap.
If you're looking for a wobble board, i know of this stockist down the street but i'll have to check if they still stock it. There is a downside though...i bought mine for SGD$99.00. Ok fellas, good luck with the little bit of info but you may wanna search the web to find out more.But with this, i may have already saved you a painful trip to the hospital and months of psychological battles. Be safe out there.
Ok man, somebody please ask me what i'm doing this sunday.
Monday, September 22, 2008
Don't milk it, score it!
Just incase you didn't learn any lesson from Saturday, here is a prime example of why we should not piss around when free to score.
WTL 2008: Mid-League Review
Hello boys and gals! Welcome to the Mid-League Review for WTL 2008, brought to you by our proud sponsors... ACL (Always Cock-up Legs) Pte Ltd! Tearing knees and tearing eyes since 2007!
We've come to the 6th round of the 2008 Winter League series and here we look at at the top 3 teams competing for honours.
Current table-topper is none other than Monsoon Dragons, previously known as Wanderers. Looking very impressive at number 1 with the maximum 18 points, Dragons have been dominating their opponents in every game. Highest scoring team with the stingiest defence, Dragons are deserving of their position so far. Even disposing of Bucks Golden 9-1 in the process. Things are looking up for them at the moment but their fight to stay on top will be stiffer when they face the speedy 6Pack in Round 8.
PREDICTION: Top of the table until Round 8. Definitely to finish in the top 2. Serious league contender.
Breathing down the leader's neck closely is the crowd's favourite 6Pack. At 2nd place, 6Packs managed to gain a respectable 17 out of 18 points. Dropping a precious single point when they drew 3-3 with Bucks. Experienced campaigners Alan Lowton, Gideon Luo and Lee Yum Hwa have been trying to blend in new players to the team style of play with some success. The sound youth policy of the team has groomed impressive players like Joshua "the Freak" who has been terrorizing opponents in similar style to a past player, Amila. The younger batch of players brought in from the various polytechnics have proven to be a mix lot but nevertheless, promising. Only time will tell if they'll live up to their potential and help bring back some silverware. Their biggest challenge will be to slay the table-topper Dragons and be the one on top for once.
PREDICTION: If they can peak at the right time of the league, 6Pack might be able to pull a fast one over the Dragons and hold on to first place. But it's still too close to say. Definite top 3 finish.
At third place, Bucks Golden have grown to be stronger year after year. A heady mix of experience, youth and free beer have put Bucks as the dark horse of the tournament. Unfortunately, the 9-1 loss against Dragons have dashed their title hopes and their main aim currently would be to fight for the number 2 spot.
PREDICTION: 3rd place. Even if they managed to get maximum points, they still have to accumulate a massive goal difference to displace the current top 2.
Special Highlight: Republic Polytechnic (RP)
RP, a fertile ground for young touch players, has produced slick players the likes of Amila, Sujan, Taufiq, Terence, Kenneth Chitty, Matthew and the list goes on. With such accomplished youth players as these RP alumni, the current crop of RP players have found their school legacy to be a two-edged sword. Self-inflicted pressure to win has caused some cracks within the team and resulted in plenty of harsh words being thrown during training and games. Newly hired coach, Adam of 6Pack fame, has been kept very busy trying to weave together these raw players into a seamless, fire-retardant and not Made-in-China touch team. "If these boys can just grasp the concept that team spirit is what drives team performance, I believe they'll be able to put up a strong showing in the upcoming Asian All-Schools. At this moment, we're all trying to learn how to work together and reach a common understanding.", said Adam. With a solid performance against rival Singapore Polytechnic in Round 2, the team is looking forward to the next match against another rival school, Ngee Ann Polytechnic. Sparks are set to fly in this highly anticipated match-up and it is for sure that both teams will not hold back to one-up the other.
Alright sports fans, that's all for this weeks installation of WTL Review. Again, brought to you by the good people of ACL Pte Ltd. Because drilling holes into your thigh bones is sexy!
We've come to the 6th round of the 2008 Winter League series and here we look at at the top 3 teams competing for honours.
Current table-topper is none other than Monsoon Dragons, previously known as Wanderers. Looking very impressive at number 1 with the maximum 18 points, Dragons have been dominating their opponents in every game. Highest scoring team with the stingiest defence, Dragons are deserving of their position so far. Even disposing of Bucks Golden 9-1 in the process. Things are looking up for them at the moment but their fight to stay on top will be stiffer when they face the speedy 6Pack in Round 8.
PREDICTION: Top of the table until Round 8. Definitely to finish in the top 2. Serious league contender.
Breathing down the leader's neck closely is the crowd's favourite 6Pack. At 2nd place, 6Packs managed to gain a respectable 17 out of 18 points. Dropping a precious single point when they drew 3-3 with Bucks. Experienced campaigners Alan Lowton, Gideon Luo and Lee Yum Hwa have been trying to blend in new players to the team style of play with some success. The sound youth policy of the team has groomed impressive players like Joshua "the Freak" who has been terrorizing opponents in similar style to a past player, Amila. The younger batch of players brought in from the various polytechnics have proven to be a mix lot but nevertheless, promising. Only time will tell if they'll live up to their potential and help bring back some silverware. Their biggest challenge will be to slay the table-topper Dragons and be the one on top for once.
PREDICTION: If they can peak at the right time of the league, 6Pack might be able to pull a fast one over the Dragons and hold on to first place. But it's still too close to say. Definite top 3 finish.
At third place, Bucks Golden have grown to be stronger year after year. A heady mix of experience, youth and free beer have put Bucks as the dark horse of the tournament. Unfortunately, the 9-1 loss against Dragons have dashed their title hopes and their main aim currently would be to fight for the number 2 spot.
PREDICTION: 3rd place. Even if they managed to get maximum points, they still have to accumulate a massive goal difference to displace the current top 2.
Special Highlight: Republic Polytechnic (RP)
RP, a fertile ground for young touch players, has produced slick players the likes of Amila, Sujan, Taufiq, Terence, Kenneth Chitty, Matthew and the list goes on. With such accomplished youth players as these RP alumni, the current crop of RP players have found their school legacy to be a two-edged sword. Self-inflicted pressure to win has caused some cracks within the team and resulted in plenty of harsh words being thrown during training and games. Newly hired coach, Adam of 6Pack fame, has been kept very busy trying to weave together these raw players into a seamless, fire-retardant and not Made-in-China touch team. "If these boys can just grasp the concept that team spirit is what drives team performance, I believe they'll be able to put up a strong showing in the upcoming Asian All-Schools. At this moment, we're all trying to learn how to work together and reach a common understanding.", said Adam. With a solid performance against rival Singapore Polytechnic in Round 2, the team is looking forward to the next match against another rival school, Ngee Ann Polytechnic. Sparks are set to fly in this highly anticipated match-up and it is for sure that both teams will not hold back to one-up the other.
Alright sports fans, that's all for this weeks installation of WTL Review. Again, brought to you by the good people of ACL Pte Ltd. Because drilling holes into your thigh bones is sexy!
Friday, September 19, 2008
Ah Lan Lon Tong 29th Birthday
From The SixPack Fellowship...To the Oldest Active Player in SixPack after JieLun
HAPPY MERRRY 29th (n counting) BIRTHDAY!
TO
ALAN LOWTON from the city of WIGAN...
It's time to consider marriage?
And have kids?
And go on trips around the world with your family?
This list can only go longer...
Friday, September 12, 2008
6 easy steps to tell
This guy on another blog did an admirable thing in making the world a better place to live in...for us men. He came up with a full proof method of sussing out your own sexual orientation w/o having to labour through painless years in limbo being unsure of what really tickles your shmackle. He terms it as "reducing the competition".
Lately, when David Beckham Armani ads were released, there was some question as to whether his bulge was bonafide or just another result of digital augmentation. Naturally that had Victoria Beckham stating claim that what appeared in the Armani ads was all him (she would know). And then things became a lil' more interesting when DJ Kyle Sandilands of Australia(just some guy) drove the point home while using the urinals at Villa nightclub in LA, stating that and i quote, “Let’s just say he looks like he’s got it going on whether it’s happy or not.”
Personally, this is just one of those instances where a 'kiss and not tell' policy should prevail. I mean sure...how often do u get a multimillion dollar big time football mogul pissing right next to you? Nah i'll keep my opinions to myself...attracts unnecessary attention.
Anyway, here is something for the ladies and Elton John and perhaps more of yous after this...
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
So...you are gay if you find your pants getting tighter after viewing the pictures above. Doesn't it feel better now coming outta the closet...breathing easier? I just freed up more ladies for the market. The more dudes realizing that they are gay the better it is for straight dudes. Just too bad we at 6ppb.blogspot have no critical mass but hey, when was the last time u did your part?
In case you guys are wondering, i still find both Jessica Alba and Nicole Scherzinger hot.Yes.
Lately, when David Beckham Armani ads were released, there was some question as to whether his bulge was bonafide or just another result of digital augmentation. Naturally that had Victoria Beckham stating claim that what appeared in the Armani ads was all him (she would know). And then things became a lil' more interesting when DJ Kyle Sandilands of Australia(just some guy) drove the point home while using the urinals at Villa nightclub in LA, stating that and i quote, “Let’s just say he looks like he’s got it going on whether it’s happy or not.”
Personally, this is just one of those instances where a 'kiss and not tell' policy should prevail. I mean sure...how often do u get a multimillion dollar big time football mogul pissing right next to you? Nah i'll keep my opinions to myself...attracts unnecessary attention.
Anyway, here is something for the ladies and Elton John and perhaps more of yous after this...
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
So...you are gay if you find your pants getting tighter after viewing the pictures above. Doesn't it feel better now coming outta the closet...breathing easier? I just freed up more ladies for the market. The more dudes realizing that they are gay the better it is for straight dudes. Just too bad we at 6ppb.blogspot have no critical mass but hey, when was the last time u did your part?
In case you guys are wondering, i still find both Jessica Alba and Nicole Scherzinger hot.Yes.
Friday, August 29, 2008
Wednesday, August 20, 2008
Attacking common 'Defence Policies'
Players need to recognize that there're 3 areas of defence on the touch field. These 3 areas/zones should have their own individual policies specific to the field position and ability of the opposition.
This zone will see teams attempting to get off their line and out of their own half. The KILL/SHOOT D. is commonly used to isolate and prevent teams from achieving a good momentum advancing off their line. It is important that defenders do not buy wraps or dummies, by applying pressure in the face of the attacking side forcing possible errors, isolations and principally to prevent them from getting a good go ahead using their cohesive rucking patterns.
Key elements in this defensive policy:
- provide protection by covering up behind the shooting players
- this policy should not see the same player making touches in a row as this work load should be equally shared.
This applies when the attacking team has gained good yardage from thier cohesive rucking patterns and are situated somewhere in the middle part of the field. Defensive players maintain the line of defence without overcommiting but instead slide along the 'gain line' in an effort to adjust to the attacking advancement. It is important for players to cover wraps and inside passes. Communication is vital amongst the defensive line in all 3 zones.
The modern game has seen a variety of defensive styles since the advent of the 6 aside game from the 7 aside variant. Initially, teams had to adopt a "run like hell policy" which means having to come to terms with steppers who have superior directional changing abilties. Eventually, teams have adapted by introducing defensive policies which better prepared them against their more athletic and flamboyant counterparts.
Common line defence policies
#1 CHASE OUT DON'T CHASE IN
The term refers to chasing out from between the middle position away to the sidelines. A defender should mark up against the opposite player covering them from running around their outside.
If a defender were to chase out and the attacker were to step back inside them, a defending player should not turn and chase in towards the middle line as they would leave themselves open to an overlap of players from either a wrap, sweep or switch play.
EG.
Here an attacking link runs in and a defending link chases in, allowing a switch to creat a 2 v 1 scenario.
The above material was mostly adapted from some resource on the internet. Except for some minor editing by me, I do not claim to be primary author of this material, except for that which can be explicitly seen. I may post a couple more basic defensive policies over the next month or so from the same source. This is really basic stuff so i won't expect many of you to take an interest but for those a lil' wet behind the ears, you might not wanna turn your nose up so soon. It may also serve as a back-to-basics refresher for some.
You can find more info at Queensland Touch
First Zone - Kill or Shoot Defence
This zone will see teams attempting to get off their line and out of their own half. The KILL/SHOOT D. is commonly used to isolate and prevent teams from achieving a good momentum advancing off their line. It is important that defenders do not buy wraps or dummies, by applying pressure in the face of the attacking side forcing possible errors, isolations and principally to prevent them from getting a good go ahead using their cohesive rucking patterns.
Key elements in this defensive policy:
- provide protection by covering up behind the shooting players
- this policy should not see the same player making touches in a row as this work load should be equally shared.
Second Zone - Slide Defence
This applies when the attacking team has gained good yardage from thier cohesive rucking patterns and are situated somewhere in the middle part of the field. Defensive players maintain the line of defence without overcommiting but instead slide along the 'gain line' in an effort to adjust to the attacking advancement. It is important for players to cover wraps and inside passes. Communication is vital amongst the defensive line in all 3 zones.
Third Zone - Line Defence
The modern game has seen a variety of defensive styles since the advent of the 6 aside game from the 7 aside variant. Initially, teams had to adopt a "run like hell policy" which means having to come to terms with steppers who have superior directional changing abilties. Eventually, teams have adapted by introducing defensive policies which better prepared them against their more athletic and flamboyant counterparts.
Common line defence policies
#1 CHASE OUT DON'T CHASE IN
The term refers to chasing out from between the middle position away to the sidelines. A defender should mark up against the opposite player covering them from running around their outside.
If a defender were to chase out and the attacker were to step back inside them, a defending player should not turn and chase in towards the middle line as they would leave themselves open to an overlap of players from either a wrap, sweep or switch play.
EG.
Here an attacking link runs in and a defending link chases in, allowing a switch to creat a 2 v 1 scenario.
The above material was mostly adapted from some resource on the internet. Except for some minor editing by me, I do not claim to be primary author of this material, except for that which can be explicitly seen. I may post a couple more basic defensive policies over the next month or so from the same source. This is really basic stuff so i won't expect many of you to take an interest but for those a lil' wet behind the ears, you might not wanna turn your nose up so soon. It may also serve as a back-to-basics refresher for some.
You can find more info at Queensland Touch
Wednesday, August 13, 2008
I wasn't kidding when i said...
"...this is a level we'll never hope to attain...over the next year or so." And one of us out there have made it.
Made what?
Ok, for all current 6packers, new ones, old ones, stalkers, wannabes, kaypos, you may recall a video i posted not too long ago relating to the Victoria Touch League. And i'm quite proud to inform you ppl that a certain someone (which i will not mention for fear of his safety-dun know what diehard fans are capable of these days) who used to grace our ranks, has been successful in the Vipers squad trials. Yes thats right, this one person in fact managed to convince two VT league teams he was top brass, but having to settle for a better option he went for the 2007 VT League 1st runner up, Vipers. I had the opportunity to speak with him although not in person, and this is what he had to say.
A forwarded Email sent informing me the pleasant news. It was sent to me in confidence so a good thing he doesn't have the blog address. See a familiar name somewhere? Sorry quite small gotta squint...
This is the video i posted before. Although the Vipers failed to secure first place, perhaps their new line-up may take it this year...what with some new additions to their squad, namely...??
Lets extend whoever it is and whatever little we know of this person our congrats in making the team. Even as he is likely to keep me from writing all this at this point, i can't help but be a dirty snitch. Not exactly at the 'State of Origin' level yet but hey, still something worthy to mention i guess. Lets hope he learns much and will perhaps deliver a positive contribution if he ever returns and maybe find it within him to participate in our little totty league.
Made what?
Ok, for all current 6packers, new ones, old ones, stalkers, wannabes, kaypos, you may recall a video i posted not too long ago relating to the Victoria Touch League. And i'm quite proud to inform you ppl that a certain someone (which i will not mention for fear of his safety-dun know what diehard fans are capable of these days) who used to grace our ranks, has been successful in the Vipers squad trials. Yes thats right, this one person in fact managed to convince two VT league teams he was top brass, but having to settle for a better option he went for the 2007 VT League 1st runner up, Vipers. I had the opportunity to speak with him although not in person, and this is what he had to say.
A forwarded Email sent informing me the pleasant news. It was sent to me in confidence so a good thing he doesn't have the blog address. See a familiar name somewhere? Sorry quite small gotta squint...
This is the video i posted before. Although the Vipers failed to secure first place, perhaps their new line-up may take it this year...what with some new additions to their squad, namely...??
Lets extend whoever it is and whatever little we know of this person our congrats in making the team. Even as he is likely to keep me from writing all this at this point, i can't help but be a dirty snitch. Not exactly at the 'State of Origin' level yet but hey, still something worthy to mention i guess. Lets hope he learns much and will perhaps deliver a positive contribution if he ever returns and maybe find it within him to participate in our little totty league.
Thursday, June 05, 2008
Thursday, May 29, 2008
Once you go Black you never go back.
MTV awards parody with Jack Black and Buffy "i've got fake pokies" the vampire slayer.
Gideon, i got ur halloween costume sorted out. save the thanks.
Gideon, i got ur halloween costume sorted out. save the thanks.
Tuesday, May 13, 2008
Wednesday, April 30, 2008
Nalgene Water Bottles
As the resident geek I feel it’s my duty to post the following article on plastic water bottles (recycle number 3,6 and 7)
“Many Nalgene water bottles and other hard plastic sport water bottles are made of polycarbonate (#7 on the bottom) , which may leach Bisphenol A, an estrogen-like chemical. Canada has banned products containing Bisphenol A (BPA) and a new American study links it to breast cancer and early puberty, and is particularly concerned about the effect on babies. Others have raised concerns about the effect of feminizing hormones on men, such as breast enlargement or dropping semen counts.”
So if you don’t want a pair of these;
you should ditch these:
“Many Nalgene water bottles and other hard plastic sport water bottles are made of polycarbonate (#7 on the bottom) , which may leach Bisphenol A, an estrogen-like chemical. Canada has banned products containing Bisphenol A (BPA) and a new American study links it to breast cancer and early puberty, and is particularly concerned about the effect on babies. Others have raised concerns about the effect of feminizing hormones on men, such as breast enlargement or dropping semen counts.”
So if you don’t want a pair of these;
you should ditch these:
Saturday, April 19, 2008
NTL Finals 2007: Sydney Mets VS GC Sharks
MANIPULATION OF DEFENDER
Play at 00:16 - No.7 receives a pass from No.8 and fakes to dump with No.8 appearing as the acting half. This draws the defender in who attempts to take the touch but is beaten as the "acting half" fulfills every essence of the word acting and pulls away instead, thus creating an instant 2 v 1 or 3 v 2 situation as seen in the video. It REALLY is about defender manipulation;convincing them to behave and react in the manner that you desire and then pulling the rabbit out of the hat.
For those who weren't around, this move was mentioned in a touch clinic not some time ago presented by Peter Bell (coach for aus women's open). IF memory serves well, I think it was called a "D". As in "A" being the dummy switch and "B" being the actual switch we've been practicing, or will be in the not too distant future?! I suppose the new boys won't be familiar with this.
Fast Forward to 5:50 - No.7 Drumayne DayBerg-Muir attempts a jink-a-dive but was caught...just barely. Bit of trivia - he is currently ranked the top player in the world of touch and being accorded player of the NTL series '05 and '07. Represents QLD state and Australia.
Victoria Touch League
Play at 00:35 - Both middles at work. One goes for the dump and feints towards direction of split(encouraging opposite man to peddle back in a single direction) but steps back in, while half scoops right and draws his own man away to create a hole for the splitter to slide in for a try. Although notice how the dumper consciously sets it up by taking the dump only in the MIDDLE and only on his *OPPOSITE DEFENDING MIDDLE...presumably to 1)create enough space for the scooper to draw his man to the right 2)force the *OPPOSITE DEFENDING MIDDLE in having to come up for the touch instead of getting onside.
A similiar play can also be observed 00:42, with what appears to be a "JAM" at the start. So for those who panic when a "JAM" doesn't work out, simply think of this move as mentioned. A third can also be seen at 2:00 which was negated by a handling error. There may be many other underlying inner workings involved as well. This is after all, a level we can never hope to attain...over the next year or so. Feel free to give your two shots at it with your own ideas.
Can anyone do someting abt the HTML coding to downsize the big ass window?
*refers to the defending middle diagonally opposite the attacking middle. For instance, left attacking middle will be dealing with the right defending middle instead of his own defending middle and vice versa.
Wednesday, April 09, 2008
Peak Performance
A small UK group dedicated to a little known underground street sport LE PARKOUR. Otherwise also known in the acclaimed french production, YAMAKASI.
Know why these guys look so damn good? In my opinion, its all down to 3 simple virtues that all successful athletes abide by. The 3 critical success factors:
-UNQUESTIONABLE COMMITMENT
-FIERCE PASSION
-SUSTAINABLE, CONSISTENT TRAINING
Keep these 3 principles in your pocket and you'll be pushing boundaries.
Know why these guys look so damn good? In my opinion, its all down to 3 simple virtues that all successful athletes abide by. The 3 critical success factors:
-UNQUESTIONABLE COMMITMENT
-FIERCE PASSION
-SUSTAINABLE, CONSISTENT TRAINING
Keep these 3 principles in your pocket and you'll be pushing boundaries.
Monday, April 07, 2008
Squirrel Tag
This is a spinoff from touch. Squirrel tag can really improve you agility, speed and team work so let’s all get down the park in our free time. Train hard guys!
Sunday, April 06, 2008
Cum hear what Arnie has to say.
I know its quite irrelevant but just felt i had to share this with all.
Cumprendo?
Cumprendo?
Monday, March 24, 2008
Saturday, March 22, 2008
Tuesday, March 18, 2008
Match Reports!
Fans have been bemoaning the absence of content in the blog. Fingers have been pointed; this post will help direct the arrows to the culprits!
Kongsberg Shadows Game Match Report - Muhdy
Wanderers Game Match Report - Khai
6 Pack vs 1 Keg Match Report - Gideon (know this is last minute but well now you know!)
Kongsberg Shadows Game Match Report - Muhdy
Wanderers Game Match Report - Khai
6 Pack vs 1 Keg Match Report - Gideon (know this is last minute but well now you know!)
Thursday, March 13, 2008
Transitional offense
You don't have to be quick on your feet to be quick on capitalising opportunities.
Thursday, February 28, 2008
The New Beginning
23rd Feb was a important date for 6 Pack.
Not only was it their first game of the season, but it was also the day of debuts as Lewis, Syahrein, Aloy, Wan Wan, Chups made their first bow on the club stage. 6 Pack has expanded on their youth academy, adding NP and SIM to their stable of feeder clubs.
So 6 Pack faced Bedok Kings on that day. It was the old guard that opened the scoring as a dummy-half break from a Teapot by Terence led to Muhdy opening 6 Pack's official try account for the year. Muhdy though, failed to return the favour as his dummy-half break pass to Terence went forward.
Captain and Vice-Captain, Khairul and Alan added to the scoreline, while Taufiq chipped in with two tries as 6 Pack ended the half 5-0 to the good. Fitness levels wasn't at its best, but there were still a few smiles at half-time.
Gideon and Alan scored again in the 2nd half as Taufiq completed his hat-trick, earning the First Player of The Day award for the year. Aloy, the poor debutant who got burned by an ah pek because of some problem with his toes was awarded the Dick Of The Day Award for ruining 6 Pack's clean sheet.
History shows that the only other player to receive a Dick Of The Day award on his debut was David Teo in 2006 who went on to be 6 Pack's Top Scorer in his first season so it shouldn't be too bad ya?
Next up! Wanderers! It will be a big big game, pity i cant play really.. Good luck boys.
6 Pack 11 - 1 Bedok Kings
Player Of The Day - Taufiq
Dick Of The Day - Aloy
Not only was it their first game of the season, but it was also the day of debuts as Lewis, Syahrein, Aloy, Wan Wan, Chups made their first bow on the club stage. 6 Pack has expanded on their youth academy, adding NP and SIM to their stable of feeder clubs.
So 6 Pack faced Bedok Kings on that day. It was the old guard that opened the scoring as a dummy-half break from a Teapot by Terence led to Muhdy opening 6 Pack's official try account for the year. Muhdy though, failed to return the favour as his dummy-half break pass to Terence went forward.
Captain and Vice-Captain, Khairul and Alan added to the scoreline, while Taufiq chipped in with two tries as 6 Pack ended the half 5-0 to the good. Fitness levels wasn't at its best, but there were still a few smiles at half-time.
Gideon and Alan scored again in the 2nd half as Taufiq completed his hat-trick, earning the First Player of The Day award for the year. Aloy, the poor debutant who got burned by an ah pek because of some problem with his toes was awarded the Dick Of The Day Award for ruining 6 Pack's clean sheet.
History shows that the only other player to receive a Dick Of The Day award on his debut was David Teo in 2006 who went on to be 6 Pack's Top Scorer in his first season so it shouldn't be too bad ya?
Next up! Wanderers! It will be a big big game, pity i cant play really.. Good luck boys.
6 Pack 11 - 1 Bedok Kings
Player Of The Day - Taufiq
Dick Of The Day - Aloy
Wednesday, February 27, 2008
Thursday, February 21, 2008
Asian Championships
Check out the clip of the Totally touch australia team that we met up in Asian club champs in July 07 in KL.
1:33- Alan getting his ass burned on a loop
1:43- Adam diving to make the touch but getting weigh down by his fat ass
2:44- Khai just barely making the touch
3:08- Joshua and Gideon getting schooled by baldy no 6 in the art of stepping
One day... we'll play like that *gideon dreams*
Friday, February 15, 2008
Sunday, January 27, 2008
Saturday, January 26, 2008
Remember who we are...
Dear SixPack,
To the Past
The Present
and The Future...
Remember who we are..
Remember why we are here...
For SixPack
is a collective of number of friends
who sacrifice for the greater good of the team,
who enjoys the company of his band of brothers,
he does not boast or quit,
or make excuses when he fails,
he is a cheerful loser and a quiet winner,
he plays fair and as well as he can,
he enjoys the constant struggle of improving
and value the game itself more highly than the result..
-Yohanes Leander-
Now remember this words..
For this is who we are...
and this is the reason why we are here...
God bless...
To the Past
The Present
and The Future...
Remember who we are..
Remember why we are here...
For SixPack
is a collective of number of friends
who sacrifice for the greater good of the team,
who enjoys the company of his band of brothers,
he does not boast or quit,
or make excuses when he fails,
he is a cheerful loser and a quiet winner,
he plays fair and as well as he can,
he enjoys the constant struggle of improving
and value the game itself more highly than the result..
-Yohanes Leander-
Now remember this words..
For this is who we are...
and this is the reason why we are here...
God bless...
Thursday, January 24, 2008
Singapore Rugby Union Presents....
Singapore Rugby Union would like to inform you that they will once again be holding the Singapore Rugby Beach Festival on Saturday 15th March 2008, at the Siloso Beach, Sentosa. Categories comprising of Men’s Open, Women’s Open, Mixed Open, Corporate (Mixed), Boys (Under 20) and girls (Under 20), so there is something for everyone. Just form a team of 5 and sign up by Friday 29th February 2008 to join in the festivities. With exciting match ups in the day, this will be a fitting and fun event and a great up opportunity to play with friends.
Keep an eye out for more information
Email: beachrugby@sru.org.sg
Facebook: http://www.facebook.com/group.php?gid=9731366259
beach touch again anyone? (:
Keep an eye out for more information
Email: beachrugby@sru.org.sg
Facebook: http://www.facebook.com/group.php?gid=9731366259
beach touch again anyone? (:
Subscribe to:
Posts (Atom)