The essentials (Both in Attack & Defence):
1) Individual Skills
2) Sub-Unit Skills
3) Team Skills
1) Individual Skills
2) Sub-Unit Skills
3) Team Skills
p.s: Strengthen ur leg before trying to sidestep hard
Quadriceps and Hamstrings must be strong to absorb the impact
Otherwise, there is possibility of straining ur ligaments
Train hard
Never be complacent
Quadriceps and Hamstrings must be strong to absorb the impact
Otherwise, there is possibility of straining ur ligaments
Train hard
Never be complacent
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